Tuesday, April 29, 2008

Ranch Chicken Salad

Here's the recipe from Body for Life that Jenny asked for. We didn't have any cilantro when we made it, or lime, but it was really good and I'm making it this week. It's now a follow up to any chicken that was left over the night before.

1/4 cup fat free mayo

1/4 cup low fat sour cream

1 tsp chopped cilantro

1 tsp lime zest

1 lime, halved

1/2 tsp ground cumin

1/4 tsp ground red pepper

cooked chicken breast (about 1 lb) cut into bite size pieces

1 can black beans drained and rinsed

1 can whole kernel corn, drained

1 red bell pepper, diced

1/2 red onion, chopped

lettuce, he says bibb lettuce, but I don't know what that is

1. mix mayo, sour cream, cilantro, lime zest, lime juice, cumin and ground red pepper. Stir in chicken, beans, corn, bell pepper and onion.

2. Divide lettuce evenly among four plates and top with a portion of the chicken salad.


jlcumber said...

totally making this tomorrow night!!! Costco stuffed salmon tonight. :) THANKS AIMS!